One of the after dinner snacks I have been eating is halved strawberries and goat cheese. Have you ever had goat cheese? If not, why not. It has a flavor all its own I can tell you that. To me, it tastes a little bit sour/little bit plain. Yeah, it is strange, but addicting nonetheless. When the goat cheese is eaten with strawberry halves, it is just delicious.
Tonight though, I will have another after dinner snack (8PM): Apple slices, Almond butter ( I have this) and honey. I have all these on hand so this will make for a great snack.
I am in Phase II now. So I have more foods I can add to my meals now. Two weeks ago, I could not eat apples, this next two weeks, I can add apples and almonds to my diet. This diet is very good and I would recommend it to anyone looking to just eat better. The best thing about this diet is, it is not a diet at all. Really, these are foods you can find at any grocery store, organic grocery store or farmer's market. I am not sure where you live, but it is highly unlikely you have grass fed beef, chicken, venison. I do not have any of this in my city, so I can only eat corn fed beef, chickens,etc.
Whether I make breakfast, lunch or dinner, and the recipe asks for olive oil or coconut, I always use coconut oil. I have been using coconut oil for about four to five years now and not only does it taste good, it makes your whole home smell delicious too. Did you know coconut oil is for more than food? Yeah, it is excellent for skin. If you are not already using coconut oil for all your cooking and baking...well, it is time you switch from store bought oils..
There is only one thing I really have to improvise on when it comes to drinking and that is Raw Cow or Goat Milk. I really want to taste Raw Cow or Goat Milk..Gold, this is the true Gold....Raw Cow and Goat Milk is the GOLD..not this homogenized, watered down, totally fake